Yoga Sequencing Journals

July 14, 2023In YOGA TEACHER TRAINING, YogaBy Alysia

Hello, hello! Alysia here or aka ace yogi! I don’t know about you but I have always been one who writes down every yoga class I’ve ever taught in a notebook. From the beginning of time, I’ve called it my Yoga Archive and if I ever don’t have time to plan a new class well to the Yoga Archive I go! I’ve created these journals that I hope you’ll love as much as I do! They are not only a collection of your hard work but they offer sequence outlines to help prep and brainstorm your class! There is a unique journal for Yin, Restorative, and Vinyasa Yoga. These sequencing journals are designed to help you organize and save every class you teach in an easy to find spot. I love being able to go back to the beginning of my teaching journey and see how far I’ve come and how my teaching has evolved, and I know you will too! These tools are for every Yoga teacher, from those that are just starting to seasoned teachers. You will find them helpful to lesson plan your classes and keep each class unique.

So let’s talk about each journal. Each journal is 7×10” dimensions and the perfect size to fit in your bag but large enough to have space to write. Each journal starts with my definition of each style of Yoga with who this journal belongs.

The Vinyasa Journal

106 pages:
- 5 detailed descriptions of unique vinyasa flow structures to follow
- 4 different sequence outlines to follow
- 50 templates with a small class prep
Section and the rest open lined paper for your class magic!
Date and sequence number
Class prep such as props, theme, and peak
Sequence type
Pose list categories with suggested hold times
Lines notebook style are writing space. Front and back.

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The Yin Journal

75 fill in the blank outlines
Date and sequence number
Class prep such as props and theme
A chart to add time per pose
Pose list with suggested hold times
Extra space for additional notes

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The Restorative Journal

75 fill in the blank outlines
Date and sequence number
Class prep such as props, theme, mudras, mantras
A chart to add time per pose
Pose list categories with suggested hold times
Extra space for additional notes

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Grab yours today on Amazon and start recording your own magic!

With love and light, Alysia ❤️

Lori Lowell

Lori Lowell is a yoga educator and teacher trainer with close to 25 years of experience in movement, wellness, and education. She holds Yoga Alliance's E-RYT 500 and YACEP credentials, is AYC Level-3 certified, and serves as Director of the School of Yoga at Drishti Beats, the online yoga teacher training school she co-founded.
Six years in the making and filmed around the world, Lori's RYS 200 and 300-Hour Online Yoga Teacher Trainings are among the most in-depth, globally available programs of their kind. After facilitating live trainings for four years, she co-developed an adaptive learning platform that offers an immersive teacher-training experience at each student's own pace, focused on the vinyasa flow style of yoga. Graduates complete the programs as fully registered teachers with Yoga Alliance (RYT 200 and RYT 500).
Lori's path into yoga was built on a long career in fitness and wellness. She began as a gym owner in 1995 and became National Group Fitness Director for Gold's Gym International, overseeing programs across 65 corporate-owned gyms. In 2008 she founded Group Fitness Solutions, and in 2009 created the Group Fitness Director Training Course. She remains a co-owner of three fitness facilities in Northern Virginia.
Honored as "Visionary of the Year" by Gold's Gym and a recipient of the 2015 Julie Main Woman Leader Scholarship, Lori has been sought after for expert commentary throughout her career. She is the subject of a chapter in "100 Women Who Love Their Jobs and Why" (Joanne Burke, Ballantine, 2005), has appeared on the cover of Club Solutions Magazine, and has been featured in Club Business International alongside her husband and Drishti Beats co-founder, Jeremy Lowell.